People are becoming increasingly self-conscious about their health. And as health and fitness came to the forefront, hydrogen water has become a trendy drink, but only some know its benefits. So, this guide will explain what it is and how it can help you live healthier and happier.
What Is It?
It is a nutritional drink that has been gaining popularity in recent years. Although hydrogenated water is not the same as hydrogen peroxide or fuel cells, it can be considered a relative of these products.
This unique water has been around since the nineteenth century when French physician Louis Pasteur and chemist Jean Servais Stas developed it. However, it wasn’t until recently that people began to pay more attention to this unique product.
How Is It Made?
The process of making hydrogenated water is called electrolysis. It involves adding hydrogen and oxygen to water, using electricity as an energy source. You can do this at home with a machine called an electrolyser, which is available for purchase online or in retail stores. However, manufactured hydrogenated water comes with additional benefits like greater antioxidant content. Producing your own H water can be expensive and impractical in most cases.
Different Benefits
Hydrogenated water is a healthy alternative to other drinks. It’s high in oxygen, which helps your body get rid of toxins and provides energy. Hydrogenated water also can help with brain function, as it contains an amino acid called GABA that regulates blood sugar levels and prevents sugar cravings.
This water has been shown to reduce inflammation, which helps prevent disease. It can also strengthen hair and nails due to the presence of biotin (a B vitamin). As such, those who frequently drink hydrogen water have reported feeling more energised throughout their day, which leads to their next benefit.
Immediate Results
Hydrogenated water is very easy to make. It only takes 30 minutes for the body to process this water, which means that after drinking it, you will feel more energised right away. This is because it has a positive effect on your body. Hydrogenated water has a lot of benefits and is a great alternative to other drinks with a lot of sugar or caffeine.
Brain Function Improvement
It’s no secret that hydrogenated water is good for your body, but it turns out that the drink may also have positive effects on your brain. In a study, researchers found that mice who were fed a diet rich in hydrogen-rich foods had better cognitive function than those who consumed non-hydrogen foods.
Other research conducted at the University of California found that drinking 1 litre of hydrogen-rich water daily led to decreased oxidative stress and improved cognitive performance among test subjects. The scientists behind this study believe this improvement was caused by increased production of antioxidants by certain cells within the body when exposed to elemental hydrogen gas (not just H2).
Better Alternative to Water
Hydrogenated water is different from regular water because it has a high concentration of hydrogen. This makes it more energy-dense and alkaline, which can be used as a supplement to your diet.
The benefits of hydrogenated water are similar to those of a healthy diet. It contains less acid than ordinary water, which means that it does not cause inflammation in the body. This makes hydrogenated water an ideal way to hydrate the body without upsetting its pH levels or causing damage to tissues and organs over time due to excess acidity in the bloodstream.
