HealthUpdate

Setting Health and Fitness Goals

Once you’ve determined your health and fitness goal, the next step is to set specific, measurable steps to reach that goal. A specific goal is important so you don’t waste time pursuing a vague goal that will never be achieved. For example, you might want to increase your number of push-ups to 20. If you set a time limit for yourself, you won’t have to worry about changing it when you reach your goal.

A health and fitness goal is different for each person. There are many types of fitness goals, and different levels of complexity. A goal that targets several aspects of health may be more challenging for someone who has already achieved a specific level of physical fitness. Increasing endurance, for example, can lead to an increase in bone density, improved immune system health, and reduced risk of heart disease. A more modest goal may be to train for a half marathon or a 10K.

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Similarly, a fitness goal should be specific to your needs and lifestyle. A fitness goal can be time-related, with a target date set between three and six months. A time-specific goal, on the other hand, is more attainable. This goal should be a realistic expectation of what you want to achieve within a specific amount of time. The goal should be relevant to your lifestyle and training habits. SMART goals are also an effective way to set fitness goals.

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